Psoriasis Eczema: Dos and Don’ts You Should Know

Psoriasis and eczema may look the same due to the appearance of discoloured skin area, rash and the feeling of itches as well as burning sensations.

Though it appears the same to the patients, health care providers can strikingly tell the difference between these two.

Which is why people with psoriasis and eczema should pay attention to the outbreak that occurs on their skins because it may get worse.

Read to find out more about psoriasis and eczema.


Definition of Psoriasis Eczema

Psoriasis happens when the immune system produces skin cells more than usual.

what is psoriasis

The build-up of skin cells can cause dead cells. The dead cells will stay on the skin’s surface instead of falling away.

Psoriasis has several types, but the most common type is plaque psoriasis. Almost 80 – 90% of plaque psoriasis cases are recorded occurring more than other types.

Plaque psoriasis occurs due to the build-up of thick, raised skin called plaques. These areas could be:

  • Scaly
  • Itchy
  • Differently sized

These symptoms are commonly what plaque psoriasis presents as, but it can occur differently depending on the colour of a person’s skin.

For an instance, on fair skin, psoriasis can cause red patches. Meanwhile, it can cause grey, purple, or ashen patches on dark skin.

Eczema, on the other hand, is most often found on babies and children but can affect adolescents and adults.


Just like psoriasis, eczema has several types, but these are the common symptoms:

  • Dry skin
  • Itchy skin
  • Rashes inside the elbows, behind the knees, and on the face, hands, and feet

To help relieve these common types of symptoms, there are some dos and don’ts people with these conditions should be aware of and start to do it. 


Dos and Don’ts Psoriasis Eczema

Since psoriasis and eczema really requires an extensive treatment plan to avoid the skin condition getting worse, there are some things that the patient should do and don’t to stop the skin from irritation.


So, here’s 5 Dos to calm flare-ups:

  1. Moisturise!


It seems such a simple routine, but tremendously helps your irritated skin. It can help your skin heal and reduce dryness, itching, redness, soreness, and scaling.

First, you have to identify the dryness of your skin beforehand. It’s to ensure that you choose the correct moisturiser for your irritated skin.

There are various types of moisturiser, whether it is expensive or cheap, find what works best.

For example, ointments are thick, heavy, and good at locking in moisture. While lotions are thinner and get absorbed more easily. Remember to look for a fragrance-free moisturiser.

Moisturiser is best worn after your bath or shower. Apply a generous amount of moisturiser on all affected areas and reapply throughout the day and when you change clothes.

  1. Take a warm bath

A warm bath is proven to take away the dryness.

A daily warm bath using a mild soap (fragrance-free) can help soothe itchy spots on your skin.

15 minutes soaking in the warm bath would do. You could add oil, finely ground oatmeal, Epsom salt, or Dead Sea salt to your bath and keep the temperature warm with mild soap.

When drying your skin, don’t rub your skin harshly. The rubbing action can make sores worse and could even cause new ones.

Try gentle pat across your skin and immediately apply moisturiser.

  1. Heal With Sunlight

uv light therapy

Ultraviolet (UV) light in sunlight slows down the growth of skin cells.

Sit under some sun two or three times a week and use a generous amount of sunscreen on your healthy skin.

Too much sun bares the risk of skin cancer and may make your psoriasis and eczema worse.

Before adding UV therapy into your treatment routine, you must consult your doctor first.

Regular skin check ups to your doctor will help you regulate the treatment and hinder from overdose.

  1. Take it easy

There are studies that prove stress makes the itching worse. Even some people found the first trace of the outbreak was from a very stressful event.

There are many ways to control your stress. For example, think about what’s most important to you and take time for it.

Meditation techniques such as yoga and deep breathing could help. A long walk around the neighbourhood might calm you.


  1. Avoid harsh material/soaps

harsh soap

For eczema and psoriasis patients, it is advised for them to avoid harsh products that contain alcohol, deodorant soaps, acids (glycolic, salicylic, and lactic acid) and some laundry soaps.

All of these can actually cause skin inflammation.

Even clothes that you wear should be taken into consideration.

Make sure they are soft and comfortable. Avoid wool and mohair because they could irritate your skin condition.


There are also things that people with psoriasis and eczema should avoid to lessen the trigger which is:

  1. Alcohol

Several studies have proven substances in alcohol acts as triggers for people with psoriasis and eczema, particularly women.

A large study published in 2010, women in the observation showed an increase in psoriasis onset just by drinking non-light beer as opposed to other alcoholic beverages.

This trigger was associated with five beers per week.

The starch in beer may have contributed to the development of psoriasis, as what the researchers hypothesised.

And according to a 2017 study, alcohol misuse affects almost one-third of people with psoriasis.

The likelihood of people dying of alcohol-related disease is higher than people without the condition.

So, it is advisable to be mindful of their intake.

  1. Too much of sun exposure

For people with psoriasis and eczema, too much sun exposure could lead to a major outbreak.

Even though a moderate amount of sun relieves the triggers, sunburns due to long exposure can actually cause a flare-up.


  1. Skin injury, bug bites, and scratches

If you noticed, people with these conditions may have new psoriasis and eczema lesions near the affected area.

Skin injury, bug bites, and scratches can occur during everyday activities.

These injuries can only trigger the conditions even more.

  1. Certain food

To people suffering these conditions, there’s no definitive diet. There are some foods they should avoid to lessen the trigger and flare-ups such as:

  • Tomatoes, eggplant, and white potatoes
  • Gluten
  • White flour
  • Dairy products
  • Shellfish
  • Pork
  • Red meat
  • High-sugar foods and fatty foods


Now that you know what to do and what to avoid to improve your psoriasis and eczema, you should know that you can only improve by trial and error.

There’s no definitive way to stop it from occurring. Either you get physical treatment or change your diet and lifestyle, perhaps it lessens the triggers.

However, the advancement of technology nowadays has proven significantly that there are supplements which are safe to consume as part of treatment of psoriasis and eczema.

Combining modern technology and herbs such as sacha inchi that is the source of essential fatty acids, it is good for skin and rich with moisturising effect.

It works wonders to help regulate the conditions.

It’s rare to find products with high concentrations of Sacha Inchi, but Sacha Inchi from Go Nature is here to help you.

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Relieves Psoriasis and Eczema with Sacha Inchi Oil From Go Nature!

psoriasis eczema

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The Omega 3 contained in Sacha Inchi is highly concentrated such as Omega 3 (48%), Omega 6 (35%), and Omega 9 (9%). Among other good nutrient in Sacha Inchi is:

  • Vitamin A
  • Vitamin E

Due to its moisturising effect, it improves moisture content and skin dryness appearance for psoriasis and eczema.

Sacha Inchi supplement from Go Nature is certified safe to consume by Malaysian Ministry of Health (KKM) and SIRIM Malaysia as well as guaranteed Halal by JAKIM.

It is legit and Nature Go will guarantee 100% money-back guarantee if damaged upon receiving.

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