Sacha Inchi Nutrition Facts and Health Benefits

Sacha inchi is often available in powdered form or whole roasted seeds. It’s also commonly used in protein powders and “superfood” powders. The following nutrition information for a 10-gram serving of sacha inchi seeds is provided by the USDA


Sacha inchi is a low-carbohydrate seed. The carbohydrate content is mainly made up of fiber with little to no sugars.


Of the macronutrients, sacha inchi contains mostly fat. It also has a remarkable quantity of linolenic acid, making it a great source of plant-based omega-3 fatty acids.2


Seeds like sacha inchi tend to be a notable source of good fats, but they also offer some protein. Because sacha inchi contains an adequate amount of protein per serving, it is easy to see why the powdered seed is often included in protein powders.

Vitamins and Minerals

Sacha inchi contains a small amount of minerals like calcium, iron, potassium, and magnesium. It is also a noteworthy source of vitamin E and other antioxidants.


Seeds tend to be calorie dense foods, and sacha inchi is no exception. Like most sources of good fats, the calories in sacha inchi add up quickly, which is why it’s usually consumed in smaller quantities.


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