You may be familiar with the recently celebrated superfood sacha inchi oil with its many benefits.
Despite its new profound popularity, it’s been in use for hundreds of years.
It is versatile, flavorful, and simple to include into a number of recipes.
On top of that, it also has an outstanding nutrient profile and numerous possible health advantages.
All of these attributes make it a fantastic addition to a well-rounded diet.
In this article, we’ll take a closer look at sacha inchi—what it is, how it can benefit your health, and how to incorporate it into your diet.
Sacha inchi, or scientifically known as Plukenetia Volubilis, is a perennial plant which produces large and edible seeds.
Packed with nutrients like Omega-3 and Omega-6 fatty acids, protein, and antioxidants, sacha inchi is native to parts of South America like Peru and the Caribbean.
Sacha inchi is also recognised as Sacha peanut, jungle peanut, or Inca peanut. The fruit of sacha inchi is not typically consumed. However, the seeds are roasted and eaten.
They’re also pounded into a fine powder and added to food products such as protein powders and cereals. Not only that, the seeds can also be extracted and used in cooking or skincare products.
The versatility of sacha inchi brings various benefits. Here’s a quick rundown of what it does to your health:
Sacha inchi decreases bad cholesterol while increasing good cholesterol in your body.
Cholesterol levels may not be the best predictor of cardiovascular disease as we formerly thought.
But they’re still a concern since they might indicate dietary issues and genetic predispositions towards certain conditions.
Sacha inchi seeds are high in tryptophan which is a source of serotonin.
It will give you a feel-good hormone that brings happiness and help you cope with stress and makes you feel peaceful and joyful.
The Omega-3 fatty acid in the seeds also helps decrease inflammation in the brain that may cause mood swings, headaches, and other symptoms.
When eating sacha inchi helps to improve heart health, it consequently helps users to reduce their weight.
A 10 gram serving of sacha inchi seeds provides 70 calories along with a good amount of protein and fiber beneficial for weight loss diet.
Consequently, it prevents and reduces cravings, overeating, and excessive snacking.
The majority of our brain is made of fat. In order to resupply brain cells and continuously combat inflammation, we need healthy fat.
Inflammation in the brain can cause depression, fatigue, memory issues, and exaggerated responses to pain.
Consuming healthy fat from sacha inchi may prevent the as mentioned above.
Moreover, sacha inchi helps increase your blood flow while reducing cholesterol, blood pressure, and inflammation throughout the body.
All of this contributes to a healthier, less-stressed cardiovascular system.
But not to forget, to get active lifely and control cholesterol and blood pressure and eat balanced to get optimum results.
Omega-3 in sacha inchi aids in glucose regulation.
Numerous medical professionals and researchers claim that Omega-3 may lessen insulin resistance in people with type-2 diabetes.
Omega-3 may also decrease triglyceride levels, which are frequently high in diabetics.
Aside from facilitating diabetes, Omega-3s also aid calcium absorption in the body.
Foods rich in omega-3 help increase bone density and slow some of the deterioration that comes as we age.
acha inchi contains vitamins E, A, and Omega fatty acids that help enhance eyesight and protect eye health.
Similar to the brain, the eyes depend heavily on fat and are vulnerable to inflammatory damage, especially as we grow older.
Due to its anti-inflammatory properties, sacha inchi may be an effective supplement for relieving joint discomfort and rheumatoid arthritis.
To get the most of its benefits, combine sacha inchi oil with ginger.
Omega-3 fatty acids are essentials to maintain healthy hair and skin.
They aid in regulating oil production, maintaining skin elasticity, locking in hydration, protecting against UV damage, and repairing damage when it happens.
Also read: Sacha Inchi Nutrition Facts
So, how do you take sacha inchi?
Sacha inchi is available in various forms- powder, roasted seeds, oil and softgels.
Despite all the options, you should consider getting them from a trusted resource.
Sacha Inchi supplement from Go Nature has been certified safe to consume by the Malaysian Ministry of Health (KKM) and SIRIM Malaysia, as well as guaranteed Halal by JAKIM.
It is 100% genuine, and Nature Go guarantees a full refund if the product arrives damaged.
With 60 pills each bottle, you may get the full advantages of Sacha Inchi in only one month by taking one dose twice a day!
With all the health benefits mentioned above, we highly recommend you to consume GoNature Sacha Inchi.
Did you know that sacha inchi contains Omega-3 that is 17 times higher than fish oil or daily diet?
Yes, you read it right! So, let’s take care of our health with GoNature Sacha Inchi today.
Wait no longer! Click the link below to purchase the product now.
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