Supplement For Blood Circulation?

The body’s circulation system circulates oxygen and nutrients throughout the body.

Hence, it is important to consume sufficient supplements for healthy blood circulation.

Poor circulation may lead to various health problems.

But What Is Poor Blood Circulation?

Poor circulation happens when your extensive circulatory system that delivers blood, oxygen, and nutrients to your whole body gets interfered with.

When your heart, veins, arteries, capillaries and other blood vessels are in healthy condition, they are able to efficiently provide your cells with everything they require.

Circulation problems occur when some part of the blood delivery system or the valves that control the direction of the blood goes awry. 

Obstacles in the blood vessels make it hard for blood to get through, especially when trying to reach the body parts furthest from the heart such as fingers and toes.

Conditions that reduce your blood flow can give you bad circulation.

Causes For Poor Blood Circulation

Among the causes of poor blood circulation are as follows:

• Smoking

Smoking is a dangerous and harmful activity that can cause damage to your inner body parts.

Cigarettes contain chemicals that can harm your blood vessels.

Smoking in general increases your chance of developing atherosclerosis.

• High Blood Pressure

Your blood vessel walls may become weaker when your blood is exerting great pressure on them.

As a result, blood is unable to flow through them as easily.

• Atherosclerosis

When plaque (a fatty, cholesterol-containing substance) builds up inside your arteries, it restricts blood flow.

This results in poor blood circulation.

• Diabetes

High blood glucose levels might damage your blood vessels.

• Deep Vein Thrombosis

This condition causes a blood clot to form in a leg vein, decreasing blood flow.

• Pulmonary Embolism

This condition occurs when a blood clot in your leg fragments and travels to your lung, preventing blood flow to your lung.

• Peripheral Artery Disease

Plaque in your peripheral arteries causes a reduction in the amount of blood that reaches your legs and feet.

• Varicose Veins

When your blood pressure increases, it might harm your veins’ walls and valves.

The blood inside varicose veins can flow in the wrong way.

• Raynaud’s Disease

Apart from that, Raynaud’s disease is also one of the causes of poor blood circulation.

When you’re chilly or agitated, the blood arteries in your fingers and toes constrict.

• Obesity

Being obese increases your chance of developing health issues including diabetes, high blood pressure, and high cholesterol that slow down your blood flow.

Medication is often used to treat circulation problems. However, certain foods can also improve your blood flow.  

6 Foods For Better Blood Circulation

Some of the top foods to boost your body’s blood circulation and flow are listed below:

• Pomegranate Juice

Pomegranate juice is rich with antioxidants which can help expand the blood vessels.

As a result, it enables more blood to flow through.

Pomegranate juice is also known for preventing the articles from hardening and becoming stiff.

• Onions

Onions are an excellent source of flavonoid antioxidants.

They can help improve your heart health and circulation by widening your arteries and veins when blood flow increases. 

• Fatty Fish

A diet rich in fish with low saturated fat and high in omega-3 fatty acids has been linked with improved blood flow and a reduced risk of heart attack and stroke.

Regular consumption of fish can elevate your overall well being. 

• Tangerine Fruits

Consuming citrus fruits high in flavonoids, such as oranges, lemons, and grapefruit, may reduce inflammation in the body.

This can lower blood pressure and alleviate artery stiffness while increasing blood flow.

On top of that, watermelon also helps increase blood flow as it contains lycopene, natural antioxidant associated to enhance circulation.

• Walnuts

Eating nuts as part of a healthy diet may be good for the heart.

For example, almonds and walnuts, able to reduce oxidative damage and inflammation in the arteries.

As a result, blood circulation is enhanced.

• Berries

Berries like blueberries and strawberries contain flavonoids.

Flavonoids are chemical substances that help dilate arteries, reduce plaque buildup and increase blood flow. 

Poor Blood Circulation? Go Nature Is Here!

If you are looking to improve your blood circulation, fret not. Go Nature have supplement for blood circulation to help you.

Go Nature offers a wide variety of health products. Some of their products are Sacha Inchi oil in capsules and liquid form, Sacha Inchi Soap, as well as STC 369.

Go Nature has been certified by the Malaysian Ministry of Health (KKM) and SIRIM Malaysia, as well as guaranteed Halal by JAKIM.

So, you don’t have to worry about its genuineness and legitimacy.

Don’t wait any longer! Click the link below to visit Go Nature and get yourself a supplement for blood circulation.